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Exercises
PhitStick works best by pulling the sticks apart and holding them apart as you move, not by going in and out multiple times with the PhitStick. Using it correctly will build your muscle fast and make your bands last longer!
Below are some of our basic exercises. Remember you can create your own. Customers receive videos done by a licensed physical trainer with their purchase.
PHITSTICK AROUND THE WORLD
PHITSTICK DOUBLE ARM BICEPS CURL
PHITSTICK BACK DIPS
PHITSTICK PULL UPS
PHITSTICK SKILLETS
PHITSTICK SINGLE ARM BICEPS CURL
PHITSTICK VERTICAL CLIPS
PHITSTICK CABBAGE PATCH
PHITSTICK ISOMETRIC VERTICAL HOLD
PHITSTICK MILITARY PRESS
PHITSTICK SHOULDER SHRUGS
PHITSTICK TRICEPS PULLOVERS
PHITSTICK ROWS
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