top of page
Blue Colored PhitStick

Exercises

PhitStick works best by pulling the sticks apart and holding them apart as you move, not by going in and out multiple times with the PhitStick. Using it correctly will build your muscle fast and make your bands last longer!

Below are some of our basic exercises.  Remember you can create your own.  For full size versions of these, check out our You Tube Page.

PHITSTICK AROUND THE WORLD

PHITSTICK DOUBLE ARM BICEPS CURL

PHITSTICK BACK DIPS

PHITSTICK PULL UPS

PHITSTICK SKILLETS

PHITSTICK SINGLE ARM BICEPS CURL

PHITSTICK VERTICAL CLIPS

PHITSTICK CABBAGE PATCH

PHITSTICK ISOMETRIC VERTICAL HOLD

PHITSTICK MILITARY PRESS

PHITSTICK SHOULDER SHRUGS

PHITSTICK TRICEPS PULLOVERS

PHITSTICK ROWS

bottom of page